Almost everyone feels ‘stuck’ in dealing with life’s challenges at times. As a registered psychologist with over twenty years’ experience, challenges I can help you with include:

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• Stress, burnout, anxiety, depression, anger, and frustration.

• Difficult workplace situations and relationships.

• Managing ADHD in the workplace and in life.

• Career direction, job transitions, advancing in your career, and building workplace skills.

• Re-entering the workforce after a career break.

• Stopping or starting new habits.

• Sleep difficulties.

• Talking through difficult life experiences and decisions, and finding a way forward.

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Reaching out for support can be hard, but it’s worthwhile.  If you’d like to explore working with me, please feel very welcome to contact me for a brief phone consultation at no charge or obligation.

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My approach

Workability is the art and science of building a rich and meaningful life. In our work together, my aim is to support you to build the life you want, by helping you connect with your values and take effective action.

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My aim is to work with you as a team, so that you feel heard and understood. My approach is practical, supportive, and solution-focused. If our work together is successful, it will equip you with skills that will last you a lifetime.

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It’s important to me that the support I provide is grounded in evidence, so that you can be confident it’s likely to help. As such, I primarily practice Acceptance and Commitment Therapy (ACT) and Solution-Focused Coaching. ACT is a recent evolution of cognitive-behavioural therapy (CBT), which incorporates and adapts many traditional CBT techniques. Solution-Focused Coaching is a brief, pragmatic approach which is very helpful for addressing immediate issues.

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Dr Carl Beuke

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I'm a registered psychologist with over twenty years' experience.  I'm also a member of the New Zealand Psychological Society.

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I first studied cognitive-behavioural therapy at Victoria University of Wellington, where I earned my PhD in psychology. For my PhD, I studied how anxiety and depression shape our perceptions and memories. I’ve since completed further specialist training and supervised practice in ACT and Solution-Focused Coaching.

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My work as a psychologist has included working with hundreds of people from all walks of life, from students to people in frontline roles to chief executives.

 

My research into anxiety and depression has been widely cited by other researchers. My popular writing for Psychology Today has also been referenced by Forbes magazine and numerous other authors. I’ve also trained in the martial arts for over seventeen years, which has given me personal experience of using psychological skills to overcome demanding challenges.

 

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What people say

Recommendations for my coaching work:

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"My time with Carl was incredibly worthwhile. His reflections, insights and ability to draw out and focus on key areas was exceptional. He runs well structured sessions, has in-depth understanding of his profession and creates clear pathways forward. Highly recommended."

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"I recently worked with Carl in his capacity as a senior leadership coach. I found all our interactions engaging, thought provoking and informative. His insight was beneficial, practical and applicable and I would recommend talking to Carl if you are seeking any professional leadership coaching."

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"Meeting and working with Carl was a great experience... An ideal coaching style for senior leaders, and the materials he provides are really interesting and accurate. I would recommend for Carl to be a good choice to reach out to advance your learnings... He provides good insights and suggestions on what you can consider doing. Nga mihi!"

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Frequently asked questions

What are your fees?

For individual clients, my fee is $180 for a 50 minute session.  Please note that this discounted rate is only available to individual clients - some services contracted by companies or governmental agencies may be charged at a higher rate.

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Do you take insurance?

Some health insurance companies may cover seeing a registered psychologist - please ask your insurer. I'm happy to provide a tax invoice if needed.

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How about funding from Work and Income?

In some cases, Work and Income may provide funding to see a psychologist, for example for ADHD, anxiety, or depression.  Please see the Work and Income website for details. If you're relying on Work and Income funding, please wait until you have funding approval before booking an appointment time (although you're welcome to contact me for an initial conversation without this).

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Do I need a referral?

You don't need a referral, you are welcome to contact me directly.

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Can I work with you via videoconference?

Yes, I'm happy to work with you either in person in central Wellington, or via Teams or Zoom.